ON-Going & Upcoming classes
"Pop up" Meditations for healing are focused on current issues that affect us all.
Find announcements and connect to live streaming on my FB page Together Now.
Or contact me to receive invitations and Zoom links.
Baha'i Inspired Meditation, Fridays, 8:30-9:00 am ET, Contact me for invitation and Zoom link
Introduction to Mindfulness Meditation
I offer introductory classes, and a variety of more advanced special topic classes, to diverse adults. Introductory classes are typically 6-8 weeks long with each class being 60-90 minutes in length. Students should expect to devote some time every day to their own meditation practice. All readings or videos outside of class are optional. A typical introductory course covers the following topics:
1. Introduction to Mindfulness
2. Mindfulness of the Body: Embodied Awareness
3. Being Fully Human: Mindfulness of Emotions
4. Working with Thoughts and Beliefs
5. The Wise Heart
6. Bringing Your Practice Into the World
(Next class to be announced)
past Classes
Cozy Lake Mindfulness
- 6-week class, held Wednesdays from 6:00-7:00pm ET, on Zoom.
- Starts February 16
- Ends March 23