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Mindfulness Meditation for Emotional Balance: Using Insight Timer
posted: Aug. 14, 2022.
How to access the practice meditations for this course. Download the Insight Timer app (IT) on a smartphone.For timed meditations without guidance: Feel free to try unguided meditations any time! When you open Read moreCategory: Course Materials -
Acceptance is a Work in Progress
posted: Apr. 09, 2022.
Here is something that I have found to be true about acceptance. In order to fully accept something that is not what I wanted, there is some grieving that comes along
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The Riddle of the Owls
posted: Jan. 29, 2022.
What is meditation? Is it simple or complicated? An invitation to mindfulness.
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