How would mindfulness meditation and embodied awareness help me?
What are meditation classes like?
Can I really learn to meditate in an online class?
What do classes cost?
Can I really learn to meditate in an online class?
Yes, you can! As long as you can connect to the internet with a computer, tablet or smartphone, you can learn to meditate online. My classes are offered on Zoom. It's surprising how well this works when everyone commits to be fully engaged with the class.
What do classes cost?
Most of my introductory classes are offered at low cost or for a free will donation. More advanced or specialized classes have fees based on the number of hours of instruction and other factors, but I always offer fee adjustments based on financial need so that no one is barred from participating.