Providing classes in Embodied Awareness, also known as Mindfulness, to groups, families and individuals.
Embodied Awareness / Mindfulness has been shown to decrease stress, reactivity, anxiety and depression, while improving concentration, sleep and immune functioning. These benefits enhance connection to self and others, promoting personal happiness and interpersonal harmony.
Classes include:
- Embodied Awareness / Mindfulness for adults
- Mindful Kids and Parents
- Wise Elders:
- Baha'i Inspired Meditation
- Brief Embodied Awareness Psychotherapy
- I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.